Food:
Breakfast- Odwalla Banana Nut Bar, Kahlua K Cup with Coffee Mate Eggnog Latte Creamer.
Lunch-Arby's Market Fresh Turkey Wrap with Cheddar and No Mayo plus a side salad.
Dinner- I made a lightened up version of Chicken Cordon Bleu. I used chicken breast that I tenderized and flattened out. I then stuffed them with feta and Fit and Active Smoked Ham. I rolled them up and secured them with toothpicks and then dipped them in milk. After that I rolled them in a coating which I made out of whole wheat bread crumbs, paprika, pepper, and garlic powder. I baked them about 35 minutes at 350 degrees. I paired it with Bird's Eye Steamfresh Chef's Favorite Roasted Red Potatoes and Green Beans with Parmesan Olive Oil Sauce. The dinner was amazing and Zach LOVED it! I am going to be making it again.
Snacks- Mandarin orange can in light syrup in between breakfast and lunch. I had a Fit and Active Protein Energy Bar in Cookie Dough while I was grocery shopping to ward off hunger and give me some substance before my workout. It was def not as delicious as it sounded. After dinner I had a Smart Ones Peanut Butter Sundae Cup for dessert.
Workout:
I started first by warming up with this PlyoJam Dance Workout on FitSugar. It was so much fun and man did it get your heart rate going. It is a dance inspired plyo workout so there was a lot of jumping and a lot of leg work. My glutes were on fire and I hadn't even started my real workout yet. I love workouts that are so fun I don't feel like it is torture. Click here to check it out!
After that workout I did the new workout on the Lionsgate Befit channel on YouTube. Another great workout. This one really got my sweating and by the end I was officially spent. My whole body was feeling the burn but it felt soooo good. I loved the circuit and will def add this to my list of workouts to do again.
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